CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
4 TGU EACH @ KB
**CHALLENGING WEIGHT SETS ACROSS
4 BAR MU OR C2B
**IF YOU CAN’T DO THOSE THEN TRY STRICT PULLUPS OR NEGATIVES
Warm-up
banded bully
10 cal row
3 rounds
10 PVC pipe strict presses
10 sec plank hold
A: Incline DB Press (6 X 8 DB INCLINE PRESS)
REST 45 SEC
B: Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
10 ALT DB SNATCHES @ 50/35
20 ABMATS
30 CAL ROW
Mobility
posterior shoulder smash
couch stretch
Core
4 X 30 SEC EACH SIDE WAITERS WALK W/ DB AND SMALLER DB COUNTERBALANCING OTHER SIDE