CrossFit Boro – CrossFit
Warm-up
400m run
10 leg swings in all directions
3 rounds
5 medball cleans
5 G2OH
10 sec handstand hold
A: Metcon (Time)
Partner WOD
**both partners complete all of the work**
21-15-9-15-21
HSPU
MEDBALL CLEANS
G2OH
**20 cal bike between each round
REST 2 MINS
THEN
B: 800m Run (Time)
Max Effort 800m Run
Individually