CrossFit Boro – CrossFit
L2 Skill/Strength
3 ROUNDS
6 MANMAKERS @ 35/25
*PUSHUP
*ROW/ROW
*THRUSTER
40 DU
Warm-up
15 PVC Pipe Passthroughs
3 rounds
4 burpees
10 sec plank hold
10 DUs
A: HALF KNEELING DB PRESS (4 X 12 EACH ARM HALF KNEELING DB PRESS)
B: Metcon (No Measure)
EMOM FOR 15 MIN
MIN 1: 8 BURPEES
MIN 2: 12 GHD SITUPS
MIN 3: 36 DU
**HALF GHD FOR NEW PEOPLE
Mobility
gut smash
anterior shin smash