10/12/17

CrossFit Boro – CrossFit

L2 Skill/Strength

3 ROUNDS

6 MANMAKERS @ 35/25

*PUSHUP

*ROW/ROW

*THRUSTER

40 DU

Warm-up

15 PVC Pipe Passthroughs

3 rounds

4 burpees

10 sec plank hold

10 DUs

A: HALF KNEELING DB PRESS (4 X 12 EACH ARM HALF KNEELING DB PRESS)

B: Metcon (No Measure)

EMOM FOR 15 MIN

MIN 1: 8 BURPEES

MIN 2: 12 GHD SITUPS

MIN 3: 36 DU

**HALF GHD FOR NEW PEOPLE

Mobility

gut smash

anterior shin smash

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