9/23/17

CrossFit Boro – CrossFit

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Warm-up

1:30 on bike/200m run

3 rounds

5 burpees

5 kipping swings

A: Metcon (Time)

Teams of 2

4 rounds

200m partner carry

18 burpees

**split burpees up however you want to**

**each person will perform 2 carries**
REST 5 MINS

B: Metcon (AMRAP – Rounds and Reps)

Partner Sprint

10 min AMRAP

10 cal bike

10 T2B

**one person on bike, one person on T2B**