9/13/17

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

6 MANMAKERS @ 35/25

*PUSHUP

*ROW/ROW

*THRUSTER

40 DU

Warm-up

banded overhead distraction

3 rounds

5 slam balls

10 DUs

5 push ups

A: HALF KNEELING DB PRESS (4 X 12 EACH ARM HALF KNEELING DB PRESS)

B: Metcon (Time)

4 ROUNDS

15 SLAM BALLS @ 30/20

50 DU

15 PUSH UPS

Mobility

blue angel

couch stretch

Core

4 X 30 SEC EACH SIDE PALOFF PRESS