8/29/17

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 ROUNDS

7 BURPEES

5 DB THRUSTERS @ 30/20

2 BAR MU

Warm-up

banded overhead distraction

2 rounds

5 push ups

10 sec plank hold

15 DUs

A: Incline DB Press (7 X 4 DB INCLINE PRESS)

REST 30 SEC

B: Metcon (Time)

5 ROUNDS

50 DU

15 PUSH UPS

10 GHD SITUPS

Mobility

anterior shin smash

blue angel

Core

4 X 30 SEC EACH SIDE PALLOFF PRESS

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