4th of July WOD

CrossFit Boro – CrossFit

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Warm-up

10 leg swings in all directions

20 PVC pipe passthroughs

10 cal row

4 rounds

4 thrusters

7 kipping swings

4 wall balls

Mobility

barbell quad smash

lateral seam smash

A: Hildy (Time)

For Time:

100-calorie row

75 thrusters, 45-lb. barbell

50 pull-ups

75 wall-ball shots, 20-lb. ball

100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.
To learn more about Hildy click here

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