7/1/2017

CrossFit Boro – CrossFit

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Warm-up

Banded Hip Opener

Monster Walks

2 Rounds of:

10 Cals on the Bike

5 Burpees

3 DBall Deadlifts

A: Metcon (Time)

2017 CrossFit Games Regional Event 6 – PARTNER

4 Rounds For Time: RX

30/25 Assault Bike (Cals)

20 Burpee Box Jump Overs (30/24)

10 DBall OVER Shoulder (120/80)

** Partner A will complete round 1 and 3 then rest during Partner B completing round 2 and 4 (resting 1 and 3).

4 Rounds For Time: SCALED

25/20 Assault Bike (Cals)

20 Burpee Box Step Overs (24/20)

10 DBall OVER Shoulder

B: Metcon (Weight)

DOUBLE TABATA KB Waiters Walk

16 Total Rounds 8 Each Arm.

Mobility

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