6/24/2017

CrossFit Boro – CrossFit

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Warm-up

2 Minutes of Mobility (You Choose, Whatever is Sore)

200M Light Run

-Then-

3 Rounds Not For Time

7 Power Cleans

7 Box Dips

:20 on Bike or Row

A. : Death By Cardio (AMRAP – Rounds and Reps)

Progressive EMOM until Failure of ONE of the following:

Calorie Assault Bike (1, 2, 3, 4, 5, 6, etc.)

Calorie Rower (2, 4, 6, 8 10, 12, etc.)

B.: Partner Elizabeth (Time)

42 – 30 – 18

Power Cleans (135/93)

Ring Dips

*Partners Must Tag In and Out*

SCALED: Power Clean(95/63) and Matador/Box/Bench Dips

Mobility

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