CrossFit Boro – CrossFit
Warm-up
2 Minutes of Mobility (You Choose, Whatever is Sore)
200M Light Run
-Then-
3 Rounds Not For Time
7 Power Cleans
7 Box Dips
:20 on Bike or Row
A. : Death By Cardio (AMRAP – Rounds and Reps)
Progressive EMOM until Failure of ONE of the following:
Calorie Assault Bike (1, 2, 3, 4, 5, 6, etc.)
Calorie Rower (2, 4, 6, 8 10, 12, etc.)
B.: Partner Elizabeth (Time)
42 – 30 – 18
Power Cleans (135/93)
Ring Dips
*Partners Must Tag In and Out*
SCALED: Power Clean(95/63) and Matador/Box/Bench Dips