CrossFit Boro – CrossFit
L2 Skill/Strength
ACCUMULATE 40 HSPU OR 15 WALL WALKS
Warm-up
15 Banded good mornings
3 rounds:
5 axle thrusters
5 T2B
5 axle DL
A: AXLE BAR DEADLIFTS (4 X 8 AXLE BAR DEADLIFTS )
RX: 195 (2 BLUES )
115 ( 2 GREENS)
SCALE AS NEEDED
**NO SWITCH GRIP
B: Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 AXLE THRUSTERS
10 T2B
RX: 85 (YELLOW) 65 (GREEN)
SCALE AS NEEDED
Mobility
Couch stretch
Suprapatellar pouch smash
Conditioning
5 ROUNDS
15/12 CAL BIKE
REST 90 SEC