SaturTREY

CrossFit Boro – CrossFit

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Warm-up

5 up and downs – hands behind the back

200m run

2 rounds:

4 AS

4 KBS

4 Pushups

12 DU

Warm-up

5 up and downs – hands behind the back

200m run

2 rounds:

4 AS

4 KBS

4 Pushups

12 DU

Gymnastics

7 minutes:

Forward roll

Conditioning

:15 of Assault bike war X 3 rounds

*Best of 3

**Loser has 20 burpees

Metcon (AMRAP – Rounds and Reps)

*Partner Leapfrog

**MUST accumulate 40 Med ball situps on wall

14 min AMRAP:

200m row/run

8 WB (20/14)

10 Ring/Bar Pushups

12 KBS (53/35)

14 DU

Mobility

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