6/2/17

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

30 ABMATS

20 RUSSIAN TWISTS @ 35/26KB

30 SEC PLANK

Warm-up

banded hamstring floss

250m row

2 rounds

6 American swings

6 walking lunges

A: Metcon (Weight)

EMOM FOR 21 MIN

MIN 1: 15 AMERICAN SWINGS @ 53/35

MIN 2: 250/180M ROW

MIN 3: 20 WALKING LUNGES

B: Deadlift (4 X 3 DEADLIFTS @ 315/203)

Mobility

low back smash

couch stretch

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