SaturTREY

CrossFit Boro – CrossFit

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Warm-up

Conditioning

Sprints

8 rounds

:10/:50 work to rest ration

B: Metcon (Calories)

*Partner WOD

4 rounds Cals on bike

**Pacer is Bear Crawl Slam Ball push

-Partner A bikes while Partner B pushes SB from front of room to wall, then switch

C: Metcon (AMRAP – Rounds and Reps)

*Individual

6 min AMRAP:

20 DU (60 singles)

10 Pushups

Mobility

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