4/27/17

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

A1- 10 GLUTE HAM RAISES

A2- 20 HIP EXTENSIONS

Warm-up

25 Banded good mornings

4 rounds:

5 AS

5 KIpping swings → T2B

5 Ab mats

A: Metcon (Time)

21-15-9

FRONT SQUATS FROM FLOOR @ 115/73

T2B

IMMEDIATELY INTO

B- 3 ROUNDS

25 ABMATS

15 DEADLIFTS @ 205/123

Mobility

Gut smash

Couch stretch