CrossFit Boro – CrossFit
L2 Skill/Strength
5 ROUNDS
10 WALLBALLS
5 PWR SNATCH @55%
3 BAR MU
Warm-up
banded bully
3 rounds
5 push ups
5 squats
A: Close Grip Bench (3 X 10 CGBP @ 21X1)
REST 60 SEC
B: Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
14 ALT KB SNATCH @ 53/35
12 GOBLET SQUATS
10 BURPEES
C: Metcon (No Measure)
AFTERBURNER
150 WALKING LUNGES
Mobility
glute smash
quad smash
Conditioning
1 MILE SLED DRAG @ 45/25