SaturERIC

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

200m run

4 min AMRAP:

3 Shoulder presses

4 Kipping swings (last couple of rounds –> pullups)

5 KBS

6 Lunges

A: Metcon (No Measure)

*Running clock for both WODS

**Partner run WOD

***Break up any way

***1 Partner at a Time

2400m run

B: Metcon (Time)

(Partner Leap Frog Style)

4 Rounds:

20 KBS 53/35

10 Pullups

20 Prisoner Lunges

10 S2OH 115/73

20 AbMat Situps

Mobility

Leave a comment