CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
8 GHD SITUPS
16 BURPEES
24 DU
Warm-up
20 Banded good mornings
25 Calf raises
200m run
2 rounds:
10 DU
100m row
Then…4 minutes to WU DL
A: Metcon (Weight)
EMOM FOR 12
4 DEADLIFTS @ 275/183
B: Metcon (Time)
FOR TIME
1000M ROW
100 DU
1 MILE RUN
Mobility
Hamstring smash on NOVA
Bonesaw calf smash
Conditioning
8 X 200M RUN
1:1 REST