3/29/17

CrossFit Boro – CrossFit

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L2 Skill/Strength

FOR TIME

50 CAL ROW

40 WALLBALLS

30 HSPU

Warm-up

Banded bully

3 rounds:

6 Pushups

6 KBS

Then…

4 minutes to WU to BP

A: Close Grip Bench (6 X 4 TEMPO CGBP @ 55-60% @ 3011)

REST 75 SEC

B: Metcon (Weight)

15 MIN EMOM

6 PUSH UPS AFAP

12 RUSSIAN SWINGS

RX: 70/53

SCALED: 53/35

Mobility

Pec smash on rig

Classic hamstring mob

Conditioning

1 MILE SLED DRAG @ 45/25

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