CrossFit Boro – CrossFit
L2 Skill/Strength
FOR TIME
50 CAL ROW
40 WALLBALLS
30 HSPU
Warm-up
Banded bully
3 rounds:
6 Pushups
6 KBS
Then…
4 minutes to WU to BP
A: Close Grip Bench (6 X 4 TEMPO CGBP @ 55-60% @ 3011)
REST 75 SEC
B: Metcon (Weight)
15 MIN EMOM
6 PUSH UPS AFAP
12 RUSSIAN SWINGS
RX: 70/53
SCALED: 53/35
Mobility
Pec smash on rig
Classic hamstring mob
Conditioning
1 MILE SLED DRAG @ 45/25