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CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

12 DB PULLOVERS @ HEAVY

6 STRICT PULLUPS

Warm-up

200m run

3 min AMRAP:

8 Lunges

4 S2OH

2 Kipping swings (whichever MU variation you do)

A: Metcon (AMRAP – Rounds)

EVERY 4 MIN FOR 6 ROUNDS

14 WALKING LUNGES

10/8 CAL BIKE

6 S2OH @ 135/93

2 MU

**SCORE IS ROUNDS COMPLETED**

Mobility

Couch stretch

Posterior shoulder smash

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