SaturTREY

CrossFit Boro – CrossFit

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Warm-up

Ankle mob

400m run

3 rounds:

5 KBS

5 Pushups –> HSPU

5 Step ups –> BJ

A: Double-Unders (9 minute COD)

B: Metcon (AMRAP – Rounds and Reps)

*Partner Leapfrog

**Both partners can move the mountain at the same time

18 min AMRAP:

**Move the mountain

20 DU

200m run

15 KBS 53/35

10 Box jumps 24/20

5 HSPU

Mobility