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CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

30 CAL BIKE

20 GOBLET SQUATS

10 HSPU

Warm-up

Pigeon

20 Banded good mornings

4 rounds:

4 KBS

4 WB

A: Deadlift (12 MIN EMOM 5 DEADLIFTS @ 315/213#)

B: Metcon (Time)

10 ROUNDS

15 RUSSIAN SWINGS

10 WALLBALLS @ 20/14

Mobility

Classic hamstring mob

Suprapatellar pouch smash

Conditioning

4 ROUNDS

12 GLUTE HAM RAISES

20 REVERSE HYPER @ 75/50

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