SaturTREY

CrossFit Boro – CrossFit

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Warm-up

Shoulder Med ball OH prehab

15 Hollow rocks

3 rounds :

100m row

3 Kipping swings

3 Pushups

3 AS

A: Turkish Get Up (15 minutes)

53/35 is max weight today…DO NOT GO ABOVE!!!

B: Metcon (No Measure)

*Partner WOD

4 Rounds:

Row – 3 min on — 3 min off

**During “Off” time:

Complete 2 rounds of Cindy (5 Pullups, 10 Pushups, 15 AS)

Mobility

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