2/23/17

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

400m run

10 AS

10 DU

10 KBS

10 DU

10 Abmats

10 DU

A: Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

20 ABMATS

10 WALLBALLS

20 DU

10 GOBLET SQUATS

20 PLANK REACHES

10 RUSSIAN SWINGS

B: Metcon (Calories)

ROW OR BIKE FOR 8 MIN

Mobility

Suprapatellar pouch smash

Anterior shin smash

Leave a comment