02/18/2017

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CrossFit Boro – CrossFit

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Warm-up

Metcon

A. : Love & Pain (Time)

50 Wallball Shots

75 KB Swings (Russian)

100 Push Ups

150 Sit-Ups

200 Air Squats

800M Run – Partners Complete Run Together
Each partner must share the work load while the other partner continually holds a bumper plate (45/25). If the bumper plate touches the ground at any time, each partner must complete 10 burpees each. Exercises can be completed in any order.

Mobility

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