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CrossFit Boro – CrossFit
Warm-up
Metcon
A. : Love & Pain (Time)
50 Wallball Shots
75 KB Swings (Russian)
100 Push Ups
150 Sit-Ups
200 Air Squats
800M Run – Partners Complete Run Together
Each partner must share the work load while the other partner continually holds a bumper plate (45/25). If the bumper plate touches the ground at any time, each partner must complete 10 burpees each. Exercises can be completed in any order.