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CrossFit Boro – CrossFit
Warm-up
15 Banded lunges per leg w OH
3 rounds:
5 KB halos each way
7 KBS
9 DU
A: Split Jerk (12 minutes)
B: Metcon (Time)
*Groups of 3
**Break up work any way
Chipper
1200m run
150 Plate G2OH (45/25)
150 DU
150 KBS (53/35)
150 HR Pushups
150 Ring/Bar rows