2/10/17

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CrossFit Boro – CrossFit

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L2 Skill/Strength

EMOM FOR 8 MIN:

5 PUSH PRESS @ 75% + 5 STRICT PULL UPS

Warm-up

KStar lunge

Pigeon

3 rounds:

2 Burpees

4 Kipping swings

6 CJ

Then…

3 min to WU to squat

A: Back Squat (10 X 3 BACK SQUATS @ 80-85%)

REST 90 SEC

B: Metcon (Time)

7 ROUNDS

5 BURPEES

7 C2B

9 CLEAN AND JERKS @ 135/93

REST 1 MIN

Mobility

Barbell adductor smash

Rhomboid smash

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