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CrossFit Boro – CrossFit
L2 Skill/Strength
EMOM FOR 8 MIN:
5 PUSH PRESS @ 75% + 5 STRICT PULL UPS
Warm-up
KStar lunge
Pigeon
3 rounds:
2 Burpees
4 Kipping swings
6 CJ
Then…
3 min to WU to squat
A: Back Squat (10 X 3 BACK SQUATS @ 80-85%)
REST 90 SEC
B: Metcon (Time)
7 ROUNDS
5 BURPEES
7 C2B
9 CLEAN AND JERKS @ 135/93
REST 1 MIN
Mobility
Barbell adductor smash
Rhomboid smash