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CrossFit Boro – CrossFit

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Warm-up

:60 on row/bike/run

15 PVC passthroughs

Pigeon

KStar Lunge

2 rounds:

5 DL

5 Burpees

A: Tall Snatch (10 Minutes)

B: Metcon (AMRAP – Reps)

*Partner leap frog

**Each partner completes 1 minute of movement

***FGB Style

4 rounds:

1 minute stations for reps:

Alt KB snatch (53/35)

DL (135/93)

Renegade row (35/20)

Bar over burpees

Cal row/bike

:60 rest

Mobility

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