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CrossFit Boro – CrossFit
L2 Skill/Strength
5 ROUNDS
5 BENCH PRESS @ 65%
5 STRICT PULL UPS
Warm-up
Banded pigeon
3 rounds:
4 Power snatches
4 WB
4 Kipping swings
A: Back Squat (5 X 5 BACK SQUATS @ 75%)
B: Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP
TEAMS OF 3:
12 CALORIE ROW
12 POWER SNATCH @ 95/63
12 WALLBALLS
12 T2B
*FULL ROUNDS, THEN CHANGE PARTNERS
Mobility
Barbell quad smash
Lateral seam smash
Conditioning
JACKIE