1/12/17

CrossFit Boro – CrossFit

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Warm-up

1:30 on bike

20 pvc pipe passthroughs

25 Jumping jacks

5 High hang snatches

5 Hang snatches

5 Power Snatches (start from below knee)

5 mins to warm up snatch

A: CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
MASTERS 55+ & SCALED:

MEN: 45/75/100/120

WOMEN: 35/55/75/90

Mobility

Barbell int rotation smash

T-spine on foam roller