CrossFit Boro – CrossFit
L2 Skill/Strength
3 ROUNDS
4 TGU PER SIDE
4 BAR MU OR C2B
Warm-up
10 PVC passthroughs
10 Leg swings all directions
3 rounds:
3 Kipping swings
3 Power snatches
A: Metcon (Time)
**27 MIN CAP**
3 ROUNDS
1000M ROW
10 S2OH @ 95/63#
10 T2B
10 PWR SNATCH @ 95/63#
10 T2B
10 S2OH @ 95/63#
10 T2B
10 PWR SNATCH @ 95/63#
B: Metcon (No Measure)
3 ROUNDS
100FT HEAVY D BALL WALK
15 HEAVY RUSSIAN SWINGS
10 PULL UPS
Mobility
Lateral seam smash
Glute smash