CrossFit Boro – CrossFit
L2 Skill/Strength
3 ROUNDS
15 T2B
10 GLUTE HAM RAISES
15 GHD SITUPS
Warm-up
banded bully
banded hip opener
3 rounds
5 push ups
5 hang cleans
A: Close Grip Bench (CLOSE GRIP BENCH ON 2 MIN TIMER)
3 @ 70%
2 @ 75%
2 @ 80%
1 @ 88%
1 @ 90%
1 @ 95%
1 @ FIND NEW MAX
B: Metcon (Weight)
EMOM FOR 18 MIN
MIN 1: 3 UB HANG SQUAT CLEANS @ RAMPING FROM 50%
MIN 2: 8 HR PUSH UPS
Mobility
blue angel
couch stretch