12/17/2016

CrossFit Boro – CrossFit

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Warm-up

Stuff…

Dynamic Warmup

Conditioning

10 Rounds Not For Time:

—-

0:10 Spint

0:50 Recovery Pace (Keep Moving)

WOD

Partner WOD

—

2 Rounds For Time:

100 DU/200 SU

80 S2OH (40% of Snatch)

60 Box Jumps 24″/20″

40 Burpees Over The Bar

20 Russain KB Swing (Heavy)

10 C2B

Mobility

Definitely

Double Unders

Double Unders

S2OH (80)

Box Jumps

Box Jumps

Box Jumps