SaturTREY

CrossFit Boro – CrossFit

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Warm-up

10 Arm circles forward/backward

10 Plate halos each direction

10 Banded lunges

10 RDL

10 Shoulder presses

250m row

A: Split Jerk (12 minutes)

B: Metcon (Time)

Partner WOD

*Partners alternate sets

Buy in: 40/35 Cal row

then…

Partner A – 1-10 HSPU

Partner B – 15-6 DL (185/123)

then…

Partner A -150-6 DL

Partner B -1-10 HSPU

then…

Buy out: 40/35 Cal row

Mobility

Mannequin challenge