SaturTREY

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

15 Cal bike

10 reps – Cat stretch

2 rounds:

5 Burpees

5 Cleans

5 Jerks

Skill Work

10 minutes of Forward Rolls

Metcon (AMRAP – Reps)

7 minutes of Burpees

B: Metcon (Weight)

8 Minutes to find 1RM

Mobility

Pick 2 GOAT mobs

Leave a comment