SaturTREY

CrossFit Boro – CrossFit

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Warm-up

:20 second partner shoulder touches X 3

25ft OH plate carry X 2

2 rounds:

10 DU

10 Hollow rocks

5 Box jumps

5 Pushups

A: Rope Climb (10 minutes)

http://gymnasticswod.com/content/rope-climb-progression-pt1

http://gymnasticswod.com/content/rope-climb-progression-pt2

http://gymnasticswod.com/content/rope-climb-progression-pt3

http://gymnasticswod.com/content/rope-climb-progression-pt4

Metcon (Time)

*Partner WOD

*Break up as needed

For time:

2 Rope climbs

70 Pullups

80 Box jumps

90 Power snatches 95/63

100 Cals on bike

90 Hollow rocks

80 DU

70 Pushups

2 Rope climbs

Mobility

Partner biceps smash

ONE OTHER PARTNER MOB!!!!

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