10/21/16

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 ROUNDS

40 DU

4 MU

REST 2 MIN

Warm-up

250m row

3 rounds:

5 WB

15 DU

A: Metcon (No Measure)

EMOM FOR 18 MIN

MIN 1: 18/12 CAL ROW

MIN 2: 15 WALLBALLS

MIN 3: 50/30 DU

**50 DU TO L2 ATHLETES

**30 DU TO ALL OTHERS

Core

4 ROUNDS

15 GHD SITUPS

30 WEIGHTED HIP EXTENSIONS

Mobility

Anterior shin smash

Foot smash

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