9/22/16

CrossFit Boro – CrossFit

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Warm-up

20 Banded good mornings

2 rounds:

5 KBS

5 Burpees

Then…

5 min to build to DL weight

A: Deadlift (11 MIN TO FIND 1RM DL)

B: Metcon (Time)

5 ROUNDS

10 RUSSIAN SWINGS @ HVY

10 BURPEES

Core

C- 40 GHD SITUPS / 80 SUPERMAN

Mobility

Couch stretch

Low back/Psoas smash (If you are a badass, do both at the same time)