On Ramp 3

CrossFit Boro – ON RAMP

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Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

4 push press

6 ring rows

8 hollow rocks

Hollow position

https://www.youtube.com/watch?v=iO6hltfjyzg

Hollow Rocks

https://www.youtube.com/watch?v=iO6hltfjyzg