“Girls” Just Wanna Have Fun

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

2 rounds

20 DUs

10 abmat sit ups

10 RDLs

10 sec handstand hold

5 power snatches

5 clean and jerks

5 thrusters

5 kipping swings

A: Metcon (5 Rounds for reps)

“Girls” Just Wanna Have Fun

Partner WOD

Partners will work at the same time

5 2 min AMRAPs

0-2 min: Annie

2-4 min: REST

4-6 min: Diane

6-8 min: REST

8-10 min: Isabel

10-12 min: REST

12-14 min: Grace

14-16 min: REST

16-18 min: Fran

Leave a comment