CrossFit Boro – CrossFit
L2 Skill/Strength
3 ROUNDS
10 RING DIPS
3 WALL WALKS
Warm-up
10m Crab walk X 2
3 rounds:
5 WB
5 pushups
5 DL
A: DB bench press (4 X 8 DB BENCH)
B: Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP
25 WALLBALLS
20 DEADLIFTS
15 PUSH UPS
RX: 135/93
Mobility
Suprapatellar pouch smash
Blue angel
OPTIONAL CONDITIONING
8 X 250M ROW
1:1 REST WITH 3 MIN REST BT SETS 4-5