Saturday… ChristinaDay

CrossFit Boro – CrossFit

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Warm-up

200m Run

2 Rounds

20 sec plank

10 RDLs

THEN

40 DUs

A: Metcon (Time)

TEAMS OF 2

Buy In: 800m Run (break up however you want to)

60 Clean & Jerks (135/93)

60 Deadlifts (165/113)

120 DUs

Buy Out: 800m Run (break up however you want to)

Mobility

Couch Stretch

Partner Calf Smash

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