SaturTREY

CrossFit Boro – CrossFit

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Warm-up

200m row

3 rounds:

8 KBS

8 WB

8 Kipping swings

8 Pushups

Skill Work

8 minutes of HS

*HANDSTANDS ONLY

Metcon (Time)

Partner WOD:

*Both partners must complete all reps and all movements

For Time:

Buy in:

500m row

then…

21-18-15:

KBS (53/35)

Pushups

then…

21-18-15:

WB (20/14)

Pullups

then…

Buy out:

500m row

Mobility

Partner hamstring mob

Partner pec smash

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