Sat 7/2

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

Super front rack stretch

Banded hamstring

3 rounds

5 cal air assault bike

5 power cleans

5 front squats

5 shoulder to overhead

WOD

WOD (for reps)

4 rounds

3 min AMRAP:

20/16 calls on AAB

Max effort clusters (165/103)

Rest 3 minutes between rounds

Immediately after the 4th round run 400m

Score = total clusters over the 4 rounds

Leave a comment