Dads & Drafts Father’s Day WOD

CrossFit Boro – CrossFit

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Warm-up

20 arm circles front/back

2 rounds:

3 burpees

6 laps around gym

9 AS

A: Metcon (Time)

Father’s Day Obstacle Course

2 Person Team

24 minute AMRAP:

50m Tire Flip

30 Stone to shoulder

50 ft Highlander stone throw

50 Partner Wallballs

30m Farmers Carry w/ KB (inside)

1 Lap Around Gym including DB Rack Climb

1 Spear Throw

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