CrossFit Boro – CrossFit
L2 Skill/Strength
5 ROUNDS
8/LEG SINGLE LEG KB RDL
10 BATWING ROWS W/ 3 SEC PAUSE @ TOP
Warm-up
400m run
Banded bully
3 rounds:
2 Burpees
3 DB Thrusters
4 Dips
A: Metcon (No Measure)
EMOM FOR 12 MIN:
EVENS: 5 C2B; 7 PULL UPS; 9 RING ROWS
ODDS: 8 DIPS ( RING; STATIONARY: BENCH)
B: Metcon (Time)
3 ROUNDS
800M RUN
10 MANMAKERS
Mobility
Rhomboid smash
Anterior shin smash
Foot smash
OPTIONAL CONDITIONING
SLED DRAG FOR 800M @ 80/60