SaturNOTTREY

CrossFit Boro – CrossFit

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Warm-up

PVC circle game X 2

200m run

3 rounds:

3 burpees

9 hollow rocks

15 jumping jacks

Skill Work

8 minute DU circle of death

Metcon (Time)

Teams of 2

*Break up the work as needed

**One partner working at a time

***Both partners must complete the runs

Buy in:

400m run

then…

300 DU (600 singles)

200 Hollow rocks

100 Burpees

Buy out:

400m run

Mobility

Anterior shin smash

Foot smash

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