SaturTREY

CrossFit Boro – CrossFit

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Warm-up

200m run

3 rounds:

5 KBS

5 Burpees

5 Kipping swings

Skill Work

Rope climbs

12 minutes

Metcon (AMRAP – Reps)

2 teams:

15 min AMRAP:

5 S2OH (135/95/63)

10 Burpees

15 Pullups

20 KBS (70/53/35)

25 Ab mats

*All athletes do the AMRAP individually

**Each team combines all scores

***Losing team has 800m Indian run

Mobility

Elbow/Forearm/Biceps mob

1 GOAT!!!!

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