CrossFit Boro – CrossFit
Warm-up
200m run
3 rounds:
5 KBS
5 Burpees
5 Kipping swings
Skill Work
Rope climbs
12 minutes
Metcon (AMRAP – Reps)
2 teams:
15 min AMRAP:
5 S2OH (135/95/63)
10 Burpees
15 Pullups
20 KBS (70/53/35)
25 Ab mats
*All athletes do the AMRAP individually
**Each team combines all scores
***Losing team has 800m Indian run
Mobility
Elbow/Forearm/Biceps mob
1 GOAT!!!!