Moms & Mimosas

CrossFit Boro – CrossFit

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Warm-up

400m Indian Run

2 rounds

6 burpees

6 step ups

30 sec plank hold

Skill Work

Members teach your partner Air Squats and Hanging Knee Raises

A: Metcon (Time)

Teams of 2

5 Alt Med Ball Carry @ waist (under cover, down and back is 1)

60 Alt Burpees

4 Alt Med Ball Carry @ waist

60 Hanging Knee Raises (Partner Hang)

3 Alt Med Ball Carry @ waist

60 Alt Box Jumps or Step Ups

2 Alt Med Ball Carry @ waist

60 Goblet or Air Squats (Partner Plank)

1 Med Ball Carry @ waist

Core

50 partner med ball sit ups

50 Russian twist each

Mobility

quad smash

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