Bring a Friend Day

CrossFit Boro – CrossFit

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Warm-up

400m run

2 rounds:

15 Air squats

10 SItups

5 Pushups

Skill Work

5 minutes – work on Air squats

**Members – teach your partner

5 minutes – Pushups

**Members – teach your partner

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

*Partner Leapfrog

6 Pushups (HSPU)

9 T2B (Hanging knee raises)

12 Slam balls #20

15 Air squat (GS)

200m run

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