CrossFit Boro – CrossFit
L2 Skill/Strength
EMOM FOR 18 MIN:
MIN 1: 200M ROW
MIN 2: 2 MU
MIN 3: 10 BAR THRUSTERS
Warm-up
Sink mob
Banded hip opener
3 rounds:
4 pushups
4 WB
4 KBS
Then…
4 minutes to WU on BP
A: Close Grip Bench (6 X 5 CGBP @ 70%)
REST 75 SEC
B: Metcon (Time)
5 ROUNDS
12 BURPEES
15 WALLBALLS
20 RUSSIAN SWINGS
RX: 70/53
Scaled: 53/35
Mobility
Couch stretch
Psoas/Illiacus mob on KB
OPTIONAL CONDITIONING
400M SLED DRAG @ 90/60+